Effectivness of an Herbal Weight Loss Supplement

Herbal weight loss supplements have become so popular in the last decade that manufacturers are spinning out more and more products. This leaves us, the consumers, dizzied by the choices. Some of the more popular herbal weight loss supplements are hoodia, guarana, dandelion, cascara, St. John’s wort and green tea extract.

Hoodia gordonni is one of the newest herbal weight loss supplements. Hoodia is a cactus found mostly in Africa. It has been touted as an effective appetite suppressant. Apparently, it tricks the brain into thinking blood glucose levels are normal thus suppressing the body’s natural response to low blood sugar which is the sensation of hunger. While this sounds promising, there have not been significant studies proving its efficacy in weight loss.

Guarana is a stimulant and diuretic that is made from the seeds of a Brazilian plant. It contains caffeine and though it does speed up the body, thus producing a slight increase in metabolism, its side effects outweigh its efficacy as an herbal weight loss supplement. Some potentially negative effects are high blood pressure, nausea, dizziness and anxiousness.

Dandelion is another diuretic. Side effects are relatively harmless, though allergic reactions have been reported. A diuretic merely increases the body’s production and excretion of urine. The immediate result is water weight loss which is temporary at best leaving this herbal supplement ineffective for long-term weight loss.

Cascara is a laxative used in many herbal weight loss supplements. Any laxative will help a person lose weight just like any other form of “purging.” Just because it is marketed as an herbal weight loss supplement doesn’t make it any better. Also, its overuse can cause depletion in vital nutrients.

St. John’s wort has been used as an herbal anti-depressant, but its efficacy as a weight loss supplement has not been proven. In addition, the list of side-effects and potential drug interactions is so extensive that I would need to write a separate article solely on that topic.

Green tea extract is probably the most popular yet safe herbal weight loss supplement. It has appeared in vitamins, energy drinks and even in concentrated pill form. Overall, green tea extract appears to be somewhat effective in increasing thermogenesis which in turn increases energy expenditure. Some studies show positive results for increased weight loss with the use of green tea extract so long as healthy eating and exercise habits are also being followed.

Thousands of dollars are spent on these herbal weight loss supplements, yet there is very little proof that any of them are effective in losing weight. Many of the above herbal supplements can be found in a vast array of teas, juices, energy drinks, vitamins and pills and the price tag reflects the demand for the product. A few products containing hoodia that I’ve seen are being sold for close to $50.00 for a one month supply. I’m beginning to think that the only weight loss one can expect is more evident in our wallets than around our belly.

Ultimately, there is no more promise in the herbal weight loss supplement than there is in any “miracle in a bottle.” A few may offer a bit of assistance when trying to lose weight, but the herbal supplement will not work when used without a healthy weight loss plan.

Healthy Weight Loss Supplements

If you are overweight and diet and exercise regime can be somewhat of real challenge for you, a great step you can make is find weight loss supplements to make your weight loss more easy. Unfortunately most of the overweight people sink into the vast choice of weight loss pills available without researching what weight loss supplements are healthy.

In this article I will try to give some useful observation considering healthy weight loss supplements.

Well if we dig into weight loss supplements market and research it we will find two basic types of supplements available – chemical weight loss supplements and herbal or natural weight loss supplements.

First type is a known and approved way to assist in weight loss that was used for many obese people and really helped in their weight loss routines.

There are several most known brands of chemical supplements, like Xenical or Phentermine or Meridia – all based on chemicals affecting your weight in several ways of action.
For example, Xenical acts like fat blocker. It is known to reduce up to 25% of weight if used correctly. The pill is considered suitable even for long term weight loss.

Or Meridia, affecting our brain chemicals to increase body metabolism and suppress appetite. The supplement also showed effectiveness on obese patients.

Unfortunately, using chemical weight loss supplements is not a healthy way of weight loss for sure. Chemical combinations have side effects and in some cases can affect our health badly. They are used under doctor’s prescription usually and just in case patient does not have any serious medical conditions.

Another group is natural weight loss supplements, also known as herbal. These weight loss supplements are actually a mix of natural ingredients or both natural and safe chemical components designed to maximally affect our excess weight.

The only serious thing to mention here is that not every “natural” component is safe for your health. Well known example is ephedra or ma huang – herb that is used in many weight loss supplements as metabolism enhancer and thermogenic as well. Only after several fatal cases and severe side effects reported by many people who used ephedra, it has become clear that not every natural component is actually healthy one to use.

Ok, it’s not that bad at all – here we got several natural ingredients that can you can consider as a healthy aid for your weight loss. They are widely known – it is Hoodia Gordonii, Green Tea, Chitosan, Garcinia Cambogia, Fiber and some others… Though most of them hasn’t been researched thoroughly to prove their weight loss capacities, they showed real efficacy with many people using them in form of supplements and getting positive weight loss results.

So recommendation is simple – if you are not morbidly obese and in need of serious medical help, natural weight loss supplements are the healthy way for you to make weight loss faster and easier. Just don’t rely too much on “magic pills” and use them along with diet and exercise routines.

Be aware of dangerous herbal components and choose weight loss supplements only from reputable brands and distributors.

4 Weight Loss Supplements For Fast Weight Loss Success

Weight loss supplements are always known to be able to provide a little boost to your weight loss campaign. Exercises and a proper balanced diet can help in losing weight but most of the time, you will need weight loss supplements to push you through a plateau.

In this article, you are going to learn about the four supplements that you can add to your weight loss plan. However, the results may vary from person to person. Also, you must consult your doctor about taking these supplements if you are underage, pregnant or taking other forms of medication.

Apple Cider Vinegar
Used by the ancient Egyptians and passed to us today after some long centuries, apple cider vinegar is popularly known for its weight loss effects. The most desirable benefits of taking apple cider vinegar as a weight loss supplement is that it does not bring along any negative side effects. Children and elders can even consume them for the health benefits.

Apart from being able to help you to lose weight, apple cider vinegar is also able to improve the condition of a person facing certain ailments or illnesses.

Hoodia
Hoodia gained popularity in the weight loss industry as a great and effective appetite suppressor over recent years. Imported from the Kalahari desert, it has been turned into weight loss pills and supplements. Although it can bring weight loss results within a short period of time, one is not recommended to use it for long term fitness maintenance plan.

Prescription Diet Pills
If you want the safest diet supplements in the market, then you should go for prescription diet pills. Regulated and tested by the FDA, prescription diet pills are known to have little to no side effects to human body. Fat burning, appetite suppression and carbohydrates blocking are some of the major functions of the pills.

These pills are normally inexpensive. Trial offers and test samples are also being given away to consumers by health companies manufacturing these pills. You should take advantage of these offers before spending any big money on them.

Propolene
Propolene is being used widely in supplements and pills for weight loss. Its common functions include suppressing our diet and fat burning. It forms a fiber mass once it reaches our stomach, stimulating our brains that there is no hunger since the stomach is filled. If you are looking forward to lose a large amount of weight or fat, propolene is the ingredient that you should be looking for when buying weight loss supplements.

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